This information booklet is a reminder of the stretches we have done in clinic, on the ward, at your home appointment or discussed over the phone / e-mail. You may have been asked to do all of these stretches or perhaps your therapist has picked out a few of them for a more targeted stretching
practice. If you have been doing these stretches for a while and perhaps feel they are now no longer meeting your needs, please contact your local physiotherapist and these stretches can be modified to ensure you are still getting the most out of your stretching practice.
You can also see videos of the stretches on the Scottish Muscle Network website.