Along with a healthy diet and regular physical activity, sleep is one of the most important factors in developing and maintaining a healthy lifestyle. In recent years, Doctors and Healthcare Professionals have become more aware of the importance of good quality sleep on health and wellbeing and how a poor sleep pattern is not good for anyone.
The common causes of poor sleep are stress (i.e. problems at work, school or home), a poor bedtime routine or drinking alcohol and drinks containing caffeine in the latter part of the day. However, in neuromuscular disorders, there are a number of other reasons that may affect sleep.